Monday at 7:15-8:30pm at The Embodiment Center
*parking available at Mike Byers Auto Shop 135 Coxe Ave after 6pm.
Drop in: $16
Payment will be collected by the studio at time of check in. We accept cash & credit card.
Studio Class Packages are available.
Classes begin with a sequence of poses linked in movement while honoring the breath. The first half of class incorporates movement and shorter holds in the postures to balance strength in the body. The second half of the class will slow down, focusing on long held stretches to allow you to unravel deeply, with a focus in the hips, legs, and low back
View our website and schedule here.